Honey has, over a long period of time, been used in the medical field and at home due to its many benefits. Many myths have been perpetuated over the years as well, but we will debunk some of the myths. Honey is usually in two forms: raw honey and pasteurized honey. The pasteurized honey is common in major retail stores. The pasteurization process usually removes any crystallization, improves texture, and extends shelf life. Whether you are interested in “normal” honey or are more interested in unique kinds like Australian Manuka honey, there are a lot of real benefits from honey that don’t require ridiculous exaggeration to appreciate. Let us brush over some sweet benefits of honey, especially the raw type.
Excellent Cough Medicine
Honey has been widely used for the treatment of coughs. Studies have shown that taking one or two spoons of honey eases coughs and treats sore throats. It is a natural cough depressant. The World Health Organization has shown studies that link the demulcent, a joint compound found in cough syrups, to honey. It usually forms a protective layer in the body that prevents coughing.
Improves Scalp Condition
Honey generally improves the condition of the skin. For people experiencing dry and flaky conditions, it is the solution. One must mix warm water with honey and apply it to the scalp. The results are visible within two weeks of usage, and it is recommended to use this kind of approach to have a dandruff-free scalp and healthy skin.
Aids in Digestion
Honey is used in treating digestion issues. It has been proven to treat certain bacteria that cause stomach ulcers effectively. In addition, it contains a prebiotic, which is the good bacteria that live in the intestine. The bacterium is crucial for digestion and the general wellness of the body.
An Antioxidant
Antioxidants aid in protecting the body from cell damage due to free radicals. These types of radicals contribute to the aging and development of terminal illnesses. Studies show that honey contains a compound known as polyphenol. It plays a critical role in preventing heart conditions.
Boost Energy
Incorporating honey before embarking on workouts is an excellent source of energy. Most nutritionists and gym experts recommend taking a spoonful or more before exercising. It usually boosts an individual’s energy level with a quick and healthy fix to make a person feel energized for the rest of their workouts.
Eases Up Hangover
Honey contains parts of glucose and fructose in equal measure. Fructose is an excellent remedy for hangovers because it speeds up the liver’s oxidation. Although it is a hangover cure, it is not recommended to overindulge in taking the honey as it may end up causing more harm than good.
Treats Wounds
Research shows topical application of honey on wounds and burns is effective. It contains hydrogen peroxide, which is antibacterial, making it a preferred choice by individuals. In modern times honey used in hospitals is sterile and graded. It is not advisable to use store-bought honey to treat wounds as it may end up causing more harm than good to an individual.
Weight Control
For people trying to lose weight, sugar is a significant problem. Nutritionists and weight loss experts recommend the usage of natural sweeteners. Honey falls in this category. It is recommended to take a specific serving of honey according to the nutritional requirements of an individual.
Reduces Allergy Symptoms
Honey contains pollen from bees when they move around different flowers. This pollen is traced back to when honey is harvested from the bee combs. Once an individual consumes the honey, it can introduce an allergen to the body. Once this is achieved, the body builds some immunity which helps fight off allergies.
Nutritious
Honey contains sugars such as fructose, lactose, and maltose, recommended for the body’s healthy functioning. It contains traces of vitamins and minerals essential to having a healthy body and mind. The percentage is relatively small as compared to other vegetables and fruits. It is best to go for the darker types of raw honey as they contain oxidants.
Final Thoughts
Honey is a natural sweetener that has been widely accepted across homes and in the medical field. Unfiltered honey is the best option as it is bottled at the source; no alteration occurs. It is in the best natural form because it is not diluted or treated, which is best for its medicinal value. Nutritionists and health practitioners recommend this type of honey. Though it contains sugar, it is better than the processed sugars, which have calories that end up causing more harm than good in the human body.
It is best to adopt the usage of honey but with moderation. In addition, consult the physician in areas where you are not sure of use. Research shows it is not recommended for children below one year old.
